Understanding Monsoon Hair Fall: Insights from a Hair Transplant Surgeon on Causes and Care Tips
Monsoon Hair Fall: Understanding the Causes and Solutions
As the monsoon season sweeps across the country, many individuals are noticing an alarming increase in hair loss. While this phenomenon can be distressing, experts suggest that it is often a temporary condition known as telogen effluvium. This seasonal shedding is primarily triggered by high humidity, stress, and seasonal illnesses, leading to a noticeable uptick in hair fall during the rainy months.
In an exclusive interview with HT Lifestyle, Dr. Gaurang Krishna, a renowned hair transplant surgeon and co-founder of MedLinks, explained, “Humidity causes your scalp to stay damp longer, encouraging fungal growth, dandruff, and clogged hair follicles. Add in stress, junk food, and erratic sleep, and your hair decides to take a short vacation.”
What is Telogen Effluvium?
Dr. Krishna reassures that this condition is not indicative of permanent hair loss. “Your strands are falling from the root, not with the root. That means your hair follicles are intact; they’re just in a resting phase, and with the right care, they’ll bounce back,” he noted.
The Daily Hair Wash Dilemma
A common concern among many is the increased hair shedding observed during daily washes. Dr. Krishna elaborates, “Over-washing or using harsh shampoos strips your scalp of natural oils, while under-washing clogs pores with sweat and pollution. The sweet spot? 2-3 times a week with a mild, sulfate-free shampoo. If dandruff is a regular visitor, switch to one with salicylic acid or anti-fungal agents.”
Monsoon Hair Care Guide
To combat hair fall during the monsoon, Dr. Krishna offers several practical tips:
- Keep it Clean: Regular washing is essential, but do so gently to avoid irritation.
- Oil Smartly: While oiling can be nourishing, it should only be done on a clean scalp to prevent fungal growth.
- Be Protein-Wise: Hair is primarily made of keratin, a protein. Incorporate protein-rich foods like paneer, dals, tofu, eggs, and nuts into your diet.
- Hands Off Wet Hair: Avoid combing or tying wet hair, as it is more prone to breakage.
- Keep Cool: Stress is a significant trigger for hair fall. Engage in relaxing activities like yoga or sports to manage stress levels.
- Know When to Seek Help: If you notice hair loss exceeding 100 strands a day or increased scalp visibility, it may be time to consult a trichologist.
Conclusion
While the monsoon may bring challenges for your hair, understanding the underlying causes and implementing effective care strategies can help mitigate hair fall. Remember, this article is for informational purposes only; always consult a healthcare professional for personalized advice.
As the rain pours down, take a moment to care for your hair and embrace the season with confidence!
