Why Your Hair Might Be Shedding More This Season: Insights from a Doctor and Essential Hair Care Tips

Seasonal Shedding: Why Your Hair Might Be Falling Out More Than Usual

By Danielle Kate Wroe, Senior Social News Reporter
12:49, 21 Oct 2025

As autumn settles in, many are noticing an alarming trend: more hair strands than usual are ending up in their brushes and showers. If you’ve found yourself Googling “Why is my hair shedding so much?” you’re not alone. This seasonal shift has sparked concern among countless individuals, but experts say there’s no need to panic.

Dr. Amy Vowler, a hair restoration specialist and NHS GP, reassures that this shedding may simply be a “normal” response to the changing seasons. In a recent TikTok post, she addressed the issue directly, stating, “Are you noticing more hair on your brush this autumn? Don’t panic; it could just be seasonal shedding.”

Dr. Vowler explains that hair naturally goes through growth cycles, and during the autumn months, more hairs enter the shedding phase. “This is completely normal and usually temporary,” she notes, adding that your hair will recover as the cycle continues.

To maintain healthy hair, Dr. Vowler recommends a balanced diet, stress reduction, and avoiding harsh treatments. “These practices will support your hair journey,” she advises. However, she emphasizes that if you notice excessive shedding or bald patches, it’s crucial to consult a specialist to rule out other causes.

In her quest to help others maintain their locks, Dr. Vowler also shared her go-to hair products, stating, “I’m a hair doctor, but also just a person with hair. Here’s what I actually use to keep my hair strong, healthy, and protected – no secrets, no ads, just my must-haves.”

Leading her list is the WOW Heat Protector Spray, which she describes as her “go-to for safe, shiny hair.” She also champions the Tangle Teezer brush, which she calls a “little hero” for its ability to minimize shedding and breakage while gently detangling hair.

For those looking for a nourishing leave-in conditioner, Dr. Vowler recommends Palmer’s Coconut Oil Leave-In, which she applies after washing to reduce breakage and keep strands soft. Every two weeks, she uses Olaplex Number 5 Bond Maintenance Conditioner to protect her hair from styling and heat damage.

For a quick refresh without the need for a full wash, she suggests Living Proof Perfect Hair Day Dry Shampoo, which provides instant volume and freshness when needed.

“Healthy hair isn’t a secret,” she concludes. “These are the products I personally swear by—simple, effective, and easy to incorporate.”

If you find yourself experiencing unusual hair loss or balding, Dr. Vowler advises consulting your GP for further evaluation. As the seasons change, remember that a little extra shedding may just be part of the natural cycle.